Healthy living

For an ever more beautiful complexion, you need to let go.
A philosophy that encompasses healthy food and activities, fooding trends and lifestyle advice to finally combine energy and well-being.

In this section, vitality is key. Read all our advice (and a lot of common sense) for a healthier life without ties, and more serene beauty at all times.

Hygge: simple Scandi secrets for a healthy, cozy morning

The Scandinavians seem to have it down when it comes to appreciating the finer things in life, so who better to take inspiration from when trying to start your day off on the right foot? Take a look as these five simple ways to add more hygge into your morning routine.

Morning digital detox: 3 things to do before you check Instagram

Looking to take things a little slower in the morning? We asked relaxation therapist Angelique Roussey for her checklist of the mindful morning habits we should all be adopting.

5 quick and healthy ways to improve your commute

OK, you might not be able to change your job - but how about changing your outlook when it comes to your commute? Read on for our top five tips to improve your mood on your way to the office - quick, healthy and free.

Start the day on a calming note with these meditation tips

Been hearing a lot about the benefits of mindful meditation, but not sure where to start? We’ve got you covered! Read on for an introduction to this incredibly popular relaxation technique, and learn how to make it a part of your morning routine.

Coffee detox: start your day with a healthy tonic

Swear by your morning coffee when getting ready in the morning? We hear you, but if you’re looking to fight off the winter blues while taking care of your skin, give this supertonic a try - you might just see a difference!

The perfect 5-minute morning yoga routine

Looking to start your day with a little more energy? Us too! To help us beat the morning blues, we asked Paris-based yoga expert Anna Khuade for her tips on incorporating yoga into our daily routine.

5 tricks to make waking up easier and healthier

Adopting a healthier approach to your morning routine doesn’t have to mean waking up at the crack of dawn! Here are our top five quick tricks to start your day off on the right foot - minimal effort required.

The importance of a healthy breakfast: starting your day off right

They say breakfast is the most important meal of the day, but how many of us really make time for a healthy start each morning? Nutritionist Raphaël Gruman reveals the benefits of spending a little extra time in the kitchen first thing.

3 tips to boost your self-confidence

There are certain moments in life when we need an extra boost, whether to handle an emotional hurdle or breeze through a big event. If you need a little inspiration, here are our top tips for an instant dose of confidence - and remember, you got this!

10 food sources of vitamin E

Vitamin E is precious to the skin because of its antioxidant qualities. Where can vitamin E be found in everyday foods?

How does oxidative stress impact your skin’s radiance?

How to reduce the effects of oxidative stress and pollution on your skin.

Is your work life messing with your hair?

There is a correlation between stress and hair loss. Are you trapped in the vicious cycle of too much work, too little sleep, too little love, and far less hair?

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