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No free time? No motivation? No idea where to start? No problem. Whether you’re a gym aficionado or just starting out, read on for our top tips for finding the sport to suit your lifestyle.
I’m too busy
Between work, the kids and keeping the house in order, you’re lucky if you can find ten minutes a day for yourself. Running gives you the best of both worlds, offering your mind a chance to relax and your body an opportunity to stay in shape. Whether you jog, run, or sprint, getting going early in the morning will set you up for a productive day.
I’m too impatient
It’s not that you hate going to the gym, but the thought of eight weeks of blood, sweat and tears before your body starts to visibly tone up drives you crazy. If you’re motivated, but want to see results sooner rather than later, consider investing in a wearable device such as a FitBit so you can keep track of your progress while at the gym.
I’m a workaholic
When it comes to leaving behind bad fitness habits, the key is to choose a routine that fits around your office hours. Committing to a regular form of exercise, such as kickboxing or SoulCycle classes, not only encourage you to leave the office earlier, but are a great opportunity for making new friends outside of work
I get bored easily
If you rapidly lose enthusiasm when exercising, consider incorporating HIIT (high-intensity interval training) into your fitness regime. Also known as tabata training, HIIT kicks off with a 30-40 second period of intense activity, followed by 10-20 seconds of gentler exercise, and repeat - perfect for women who struggle to maintain motivation when pursuing a single form of exercise.
Hands up if you struggle to give your thinning hair an appearance of thickness- no matter what products or techniques you use in the shower! Read on for our top tips on washing fine or thinning hair for maximum thickness and body.
If you’ve noticed that your hair has become thinner in the last few years, you’re not alone. Damage linked to styling, age and hormonal changes often lead to finer or weaker hair as we approach our forties, but there are a few key changes you can make to reduce the visible impact.
Are you treating your fine hair with the love it deserves? Whether your hair’s brittle and broken as a result of over brushing, damaged from too many products or even suffering from a poor diet, Dercos Densi-Solutions can help.
